Welcome to MMAFit Bootcamp! Want to train like a MMA Fighter without fighting? You have found the right place!
George St. Pierre
We offer MMA type training but without the contact or sparring that comes with MMA. We use training programs and exercises from all the top MMA fighters and trainers and bring this to you to get in the best shape possible!
No matter your level of fitness our Bootcamp will help you!
MMAfitBootcamp will start Monday Oct 5th Ending Oct 30th
Bootcamp is 12 Classes
Mon/Wed/Fri 12-1 At Bushido MMA (Inside Global Gym on Elizabeth Ave)
Bootcamp Summary :
Phase 1 – Week 1
Fundamental conditioning- including anaerobic training, core strength, reflexes, and stretching
Phase 2 – Week 2
Agility and Explosiveness- includes movement drills, increasing reaction time, and coordination
Phase 3 -Week 3
Strength and Recovery – including exercises designed to strengthen the body in a sport specific manner, also increasing recovery time through continued conditioning
Phase 4 Week 4
Tying it all together- incorporating all aspects of MMA Training. Speed, Agility, Anaerobic Output, Strength.
